Fit for Life Fitness Challenge Program
Make 2013 your best year ever for Golf!
Join the EWGA 30-Day Cardiogolf Fitness Challenge with LPGA Teaching Professional and Golf Fitness Specialist Karen Palacios-Jansen Today!
How it works-
- Sign up for 30-Day Challenge that starts in January 7th by emailing Karen at
- Join Karen for a live teleconference on December 19, 2012 at 5:30 pm to find out how the challenge works and on January 2, 2013 at 1:30 pm, Karen will do another teleconference to kickoff program.
- You'll receive a daily Cardiogolf Fitness challenge email that is easy-to-follow.
- Vitalize Your Game Challenge - these Cardiogolf challenges will help increase your flexibility and mobility to help you increase your range of motion for a better turn and free-flowing swing.
- Energize Your Game Challenge - these Cardiogolf challenges are to help you increase your cardiovascular endurance and swing technique for more consistency.
- Optimize Your Game Challenge - these challenges will include golf-specific exercises to improve overall body strength including core strength and stability for more distance.
- Mind/Body Challenge - these Cardiogolf challenges will include tips and advice to help you prevent and recover from injuries, mental game strategies and on-course nutrition to optimize performance.
- Each email will include links to videos and/or printouts for you to follow in the privacy of your own home or office. Most workouts will only take 10 to 15 minutes.
- Cardiogolf is a combination of swing drills and golf-specific exercises. Cardiogolf accommodates golfers of all skills and fitness levels. All you need is a 4 x 4 sq. ft space to do the golf swing exercises- you can use a soccer ball or tennis racquet to simulate the golf club if you don't have enough space to swing a regular club. Some of the exercises will require a golf club, small hand weights, stretch bands or medicine balls, but all the exercises can be modified if no equipment is available.
- Share your results, stay on track and get inspired with others in the EWGA/Cardiogolf Facebook Page.
- Price-$29.95- For less than a dollar a day, you can get world-class golf instruction and kickstart your fitness and golf game in the New Year!
If you're ready to get started, sign up today by emailing Karen at
. Challenge starts Monday, January 7, 2013, but sign up now to claim your spot and get started early!